Tuesday, March 20, 2012

Italian Salad

This is one salad I really love. I can substitute an entire meal with multiple helpings of this.

Ingredients:

  1. Bell peppers ( Red, Yellow and Green) - 1 each
  2. Baby Corn - 2-3
  3. Sweet Corn - 1 tbsp.
  4. Broccoli - 15-20 small florets
  5. Olives (gutted and sliced) - 1 tbsp.
  6. Fresh Basil leaves ( optional) - 5-6 (finely chopped)
  7. Olive oil - 1 tbsp.
  8. Italian seasoning (oregano, basil, chilli flakes, thyme, etc.)
  9. Salt - as per taste
Procedure:
  1. Cut the bell peppers and baby corn into 2 inch long thin strips.
  2. In a pan, heat olive oil, add in the peppers, baby corn, corn, broccoli and saute for 2-3 minutes.
  3. Add the basil leaves and olives. 
  4. Add salt and seasoning as required and serve.


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